Length of Test: 1 hr. 13 mins.

The long FTP test starts off with a long, easy warm-up, a few ramps, and a 5 minute effort to get the legs pumping.  After that it's time to give it your all and go as hard as you can for 20 solid minutes.  You'll want to pace yourself and try to go as hard as you can sustain for the entire 20 minutes--you'll be scored on the final 20 minute segment.

FTP Test (Long)