Length of Test: 45 mins.

The short FTP test starts off with a short warm-up, a quick leg opening ramp, and 5 minutes of hard effort to get the legs pumping.  After a brief rest, it's time to give it your all and go as hard as you can for 20 minutes.  You'll want to pace yourself and try to go as hard as you can sustain for the entire 20 minutes--you'll be scored on the final 20 minute segment.

FTP Test (Short)